What is Yoga?
Yoga Asanas are physical poses which are utilized for practicing physical and mental exercise. It is through yoga, where meditation and breathing techniques are employed. The meaning of Yoga is ‘to yoke or join together’ in Sanskrit which in turn refers to concordance of body, mind and soul.
Health Benefits of Yoga
The benefits of yoga are unlimited and so people practice it for various reasons. Few benefits are for the spiritual aspect of meditation for commanding the inner energies and the other factor is to develop intensity and flexibility for the body. Such category of practice assists individuals to cure health problems and also physical ailments which in turn avert any development of health disorders. The other benefits of yoga are that it has the capability to detoxify the mind, body and soul and also diminish weight.
Yoga also has the power to add positive effects to the internal parts of the body by lubricating the joints, tendons and ligaments. It also aids in massaging the body and enhancing the blood flow by which toxins in the blood flow are diminished and nutrients reach all the parts of the body.
Yoga can be practiced for a number of reasons, where people are sure to gain the beneficial aspects as yoga has the capacity to promote relaxation, stress-relief and overall a fitter life.
List of Yoga Centers in Delhi
- Sivananda Yoga Vedanta Nataraja Center
- Iyengars Yoga centers
- Vigor fitness tour
- Yogtara foundation- Alternative treatment
- Vijay-Universal yoga group
- Power yoga
- Naad-Nadi yoga center
- Patanjali yoga
- Anandyogam-yoga for all
- Ayush yoga Sansthan
- Kedarnath center for yoga and naturopathy
- Paradise fitness world
- Raj yoga services
- Sampoorna health care center
- Ajivan yoga at home
- Aaryoga yoga
Sivananda Yoga Vedanta Nataraja Center
H.H. Swami Sivananda and Swami Vishnudevananda were the founders who established this center in the year 1992. Daily classes are conducted for yoga for all enthusiast from beginners, intermediate and advanced level learners. The spot just takes 13minutes from ILSC when taken by rickshaw. This yoga point can be a perfect initiate for your day to be healthy.
Iyengars Yoga Centers
The writing material of sage Patanjali possesses nearly 196 crisp apothegms which was piled up in the 5th century B.C. The common people were able to inhale the true sapience of yoga from the written apothegms through Yogacharya B.K.S. Iyengar. Practical search and regular practice were accomplished to know the true meaning of sutras. The eight aspects of astanga yoga was shown, taught and integrated through Iyengar. Certified teachers have followed his mode of teaching which is named as “Iyengar yoga”.
Vigor Fitness Tour
Being a personal yoga provider, they offer classes for women, men and kids. Aerobic classes are another part of Vigor fitness tour. They also assure that a happy and peaceful life can be lead after undergoing yoga classes from Vigor fitness tour. Contact details are
Add: 31/27, first floor, West Patel Nagar, Delhi-110012
Area: West Patel Nagar
Working hours: Monday –Sunday: 24 Hrs.
With 16 years of experience both yoga and meditation are taught at Yogtara foundation. They care and value the customers a lot. The contact details are as follows.
Add: Alternative treatment clinic, Arya Samaj, Block D South extension Part I, Delhi- 110049.
Area: South Extension Part I
Working hours: all days (24 hrs.)
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