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Ayurveda

The traditional Hindu medicine System: Ayurveda is one of the oldest medicine system practiced in the world. This system originated in India and has been progressing here since thousands of years. There are various medical encyclopedias, Suśruta Saṃhitā and the Charaka Saṃhitā being the oldest ones which had been assembled from different sources dating back to the mid-first millennium BCE to about 500 CE. In US, this system has been considered as an approach of alternative medicine.Over the centuries this system has come up with many treatments and surgical procedures for various health problems. These practices are regarded to be the complementary medicines these days.

As per the studies, only 20% of Ayurvedic Indian-manufactured patent medicines include the usage of heavy toxic metals such as mercury, lead and arsenic. Usually natural herbs are used in these medicines still it has been found that these medicines are lacking in quality control.

The Ayurvedic Medicine aim to assimilate and balance the body, soul and mind. Its main concern is to avert illness by promoting wellness. There are number of procedures and products used in this system of medicine with an aim to cleanse the body mechanism and reinstate balance. Some of these products should be used as per the suggestions of a trained ayurvedic practitioner otherwise it could be harmful using these products. Using some of the ayurvedic herbs along with the conventional allopathic medicines can be harmful sometimes.

Ayurveda in India

It has been found that around eighty percent of the Indian gentry is using any kind of traditional medicine included in Ayurveda. The Indian Parliament passed the Indian Medical Central Council Act in the year 1970 with the aim to provide accredited institutes for the study and research of Ayurveda and also to standardize the qualifications of Ayurveda. There are more than hundred colleges in India that give degrees in Ayurvedic science. The study and research of Ayurveda has been supported by the government of India up to a great extent.

Central Council for Research in Ayurvedic Sciences (CCRAS) has been sponsored by the state government in order to promote research in Ayurveda. In the year 2001 the Indian Go0vernment established the Traditional Knowledge Digital Library as a source of twelve hundred formulations of various Indian traditional systems like Unani, Siddha and Ayurveda. There are fifty Ayurveda books Available online in the digital library. Many professionals are being qualified from the institutes of Ayurveda and are successfully running the clinics in urban as well as rural regions.

How Does it Work?

As per the Ayurvedic belief the pattern of energy of every individual is distinctive and unique as the fingerprints. This unique energy pattern is formed by grouping mental physical and emotional characters of an individual. Energy types or Doshas are present in every individual as per Ayurveda.These Doshasare of three types:

Vata – is the energy type that is supposed to control biological functions allied with motion of the body along with breathing, blood circulation, blinking and heartbeat.  The balanced Vata energy results into creativity and vivacity. If it is not in a proper balance anxiety and fear are experienced by such individual.

Pitta –  is the energy type thatcontrols the metabolic systems of the body. It controls digestion nutrition, absorption temperature of the body. Balanced pitta leads to satisfaction and gratification while if unbalanced it may give result to anger and cause ulcers.

Kapha – is the energy type that is responsible for controlling body growth. It functions in supply of waterto all the parts of the body resulting in moisturized skin and maintaining the immunity of the body. Balanced Kapha brings love and compassion while if unbalanced it may lead to envy and insecurity.

Ayurvedic Treatment

Ayurvedic treatment focuses on rebalancing the doshas. Some of the popular treatments are:

  • Pranayama – It is a breathing exercise which helps in feeling calm and composed.
  • Abhyanga – herbal oil is rubbed on the skin that increases the circulation of blood removing the body toxins through the skin.
  • Rasayana – Mantras are recited during the meditation process along with herbs that’s help in rejuvenating the individual.
  • Yoga – it is a combination of movement, pranayama, and meditation. It plays a major role in improving digestion and circulation. Blood pressure, anxiety, cholesterol levels, chronic pain etc can be controlled by Yoga.
  • Pancha karma – Body is cleansed by practicing techniques that result into sweating, vomiting and bowel movements. This helps in purification and cholesterol reduction.
  • Herbal medicines – Dosha is balanced by prescribing some herbs.

Benefits of Ayurveda

  • The complete approach of Ayurveda to any illness results in physical, mental as well as psychological wellbeing of an individual.
  • The remedies used during Ayurvedic treatment are very close to nature as the medicines are originated from the herbs, flowers, fruits and plants.
  • The Ayurvedic Medicines have no side effects.
  • Many chronic diseases can be effectively cured by Ayurveda.
  • The treatments done by Ayurvedic medicines can results in longer sustainability of the wellness of the individuals as compared to the allopathic treatment.
  • Ayurveda helps in treatment of various ailments and is also very effective in preventing the diseases to occur.
  • It guides the people how to prevent various disease only by performing several easy exercises and bringing changes in diet and lifestyle.
  • These medicines improve mental ability and are available at a cheaper cost as compared to other medicines.
  • Ayurvedic therapies are helpful in providing reprieve from stress and helps rejuvenate the body.

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